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Yoga and Meditation
Basics
Bandhas- energy locks

Bandhas- energy locks

Mula-bandha (root lock): Benefits, Techniques, Practice

Mula-bandha (root lock): Benefits, Techniques, Practice

Jalandhara bandha, or throat lock

Jalandhara bandha, or throat lock

Uddiyana bandha - abdominal lock

Uddiyana bandha - abdominal lock

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Moscow, Kruzenshterna Street, 12k2
5 minutes from Aviamotornaya metro station

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