Teacher of yoga, meditation, pranayama, Ayurveda.
Experience in yoga – 35 years.
He has been practicing and studying yoga since the early 90s. He has many years of experience in training both with Russian-speaking masters and in ashrams in India according to the Himalayan yoga system, as well as transmission from Buddhist realized masters. In recent years, he has been studying and practicing Ayurvedic methods from masters in Kerala.
Over time, under the leadership of Andrei Nikolaevich, educational projects were organized for specialists in yoga, meditation, pranayama, Ayurveda, nutrition. He has been conducting regular Vipassana retreats in Russia for more than 15 years. Also, since 2000, he is the author and leader of yoga tours in India and Nepal, expeditions to Tibet, wellness tours to Kerala and for study of Ayurveda.
Andrey was able to unite like-minded people around him not only from Russia, but also from all over the world and create the international yoga club OUM.RU, which successfully disseminates ideas of self-development in different cities and countries.
Qualification as a high-level yoga specialist is confirmed by the International Yoga Federation: certified as Yogacharya – Grand Master.
In her hatha yoga classes, she gives loads of varying degrees of difficulty, depending on the training of the students.
The main goal is to work the body in asanas and achieve changes at the level of physics, energy and consciousness. Become the best version of yourself.
In meditation classes he uses authentic, centuries-tested practices of human self-knowledge. Teaches methods of getting out of stressful situations and controlling destructive emotions. Thanks to practice, positive goals are formed and strengthened in the mind and stability in life is achieved.
Change yourself - the world around you will change!
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