A space where ancient traditions meet a modern approach to health and inner balance.
The Pranam Center in Moscow unites three complementary fundamental systems of self-development:
- Yoga – for the body
- Meditation – for the mind
- Ayurveda – for health and a conscious lifestyle
Any skill level is available.
Yoga Styles
Hatha Yoga
Hatha Yoga is a classical style that includes asanas (body postures) and breathing exercises. It not only helps strengthen the body but also prepares the mind for deeper meditation practices.
Iyengar Yoga
Iyengar Yoga is a therapeutic style in which the practice is adapted to the capabilities of each student. It uses a variety of props (assistive devices): blocks, belts, bolsters, chairs, and even special wall brackets. This approach allows for safe and precise asana placement, making them accessible to all levels.
Yoga Therapy
Yoga Therapy is a gentle and safe practice for those who want to improve their health and care for their spine. Classes are a harmonious blend of yoga, therapeutic exercise, and elements of Pilates.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is an active practice built on a sequence of asanas through vinyasas (smooth transitions). Each movement is synchronized with the breath, transforming the practice into a moving meditation. For those seeking an intense, disciplined practice, it develops willpower, concentration, and inner focus.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a gentle practice in which asanas flow smoothly from one to the next, synchronized with the breath. Intensity can vary. Vinyasa Flow is perfect for those who enjoy movement, variety, and a sense of freedom in the body.
Jivamukti Yoga
Jivamukti Yoga is a modern method based on ancient traditions that combines dynamic physical practice with deep spiritual content. Suitable for those who seek in yoga not only physical development, but also a path to spiritual growth, awareness, and inner harmony.
Aerial Yoga (Yoga in Hammocks)
Aerial Yoga (Yoga in Hammocks) is a modern practice that uses special hammock-like mats, opening up new possibilities for the body and mind. The combination of traditional asanas with the support of a hammock helps to deeply engage the body, develop balance and coordination, and safely master inversions.
Yoga for pregnant women (perinatal yoga)
Yoga for pregnant women (perinatal yoga) is a safe and adapted practice for women planning a pregnancy or already expecting a baby. It gently prepares the body for childbirth. The practices are simple and safe, so you can start even without experience in yoga or other physical activities.
You can choose a convenient class time based on our schedule.
The center regularly hosts seminars and workshops on topics such as yoga philosophy, meditation, breathing techniques, and body and energy practices.
If you need a personalized approach, we offer individual classes tailored to your goals and preferences.
Meditation
Meditation at the Pranam Center develops concentration, awareness, and stress reduction. Practices are suitable for all levels.
Meditation Basics – classes explaining basic principles: how to choose a comfortable posture, how to work with attention and breathing, and how to cope with distracting thoughts.
Guided Meditations – relaxation or concentration guided by a guide.
Courses and seminars explore various methods: breathing meditation, walking meditation, body scanning, and other classical practices.
Ayurveda
Ayurveda in "Pranam" promotes wellness through recommendations on lifestyle, nutrition, and the use of natural remedies.
Ayurveda is a traditional system of Indian medicine recognized by the World Health Organization. We offer:
- Specialist Consultations. Individual meetings with an Ayurvedic expert to determine your constitution, or dosha, identify imbalances, and create personalized recommendations.
- Ayurvedic Treatments: Wellness and relaxation treatments based on ancient texts and knowledge. These include body oiling (abhyanga), pouring oil on the area between the eyebrows and forehead (shirodhara), massage using herbal and spice powders (udvartana), and many others.
- Ayurvedic cosmetology is the art of caring for the body and face, based on ancient traditions and the use of only natural products: masks, hair treatments, peels, and other procedures help preserve and enhance natural beauty, improve the condition of the skin and hair.
- Educational events. Seminars on the basics of Ayurveda, the principles of Ayurvedic cooking, seasonal recommendations for maintaining health, and other topics.
Yoga • Meditation • Ayurveda
The path to harmony, health, and tranquility – all in one space, created with respect and love for your body and mind.