Asana

The Complete Shavasana Technique: Step-by-Step Instructions
The Complete Shavasana Technique: Step-by-Step Instructions
Viparita Karani Mudra (Legs-up-the-Wall Pose): A Restorative Yoga Practice for Stress Relief
Viparita Karani Mudra (Legs-up-the-Wall Pose): A Restorative Yoga Practice for Stress Relief
Vajrasana (Diamond Pose): A Beginner's Guide
Vajrasana (Diamond Pose): A Beginner's Guide
Plank Pose: Benefits, How-To, Variations, & Contraindications
Plank Pose: Benefits, How-To, Variations, & Contraindications
Warrior Pose (Virabhadrasana): A Guide to Strength and Stability
Warrior Pose (Virabhadrasana): A Guide to Strength and Stability